"Sunday Rapist"

Johannes Jacobus Steyn was found guilty on 33 charges in the High Court in Alberton, then sentenced for life imprisonment. Judge Sita Kolbe accepted the state's version that Steyn had taken a fire accelerant with him before leaving the house and killing 16-year old Louis deWall.

On the 33 counts, includes culpable homicide for the death of Pretoria teenager Lizaan Famer. Lizaan, 14-year old jumped from Steyn's  moving vehicle after being kidnapped and died of her injuries.

Source by Pretoris Newspaper, 19 September 2012.

Massage gets rid of cramps

Cramp is the painful and involuntary contraction of a muscle . Any muscle can be affected, but is usually the calf that cramps. Massage and stretching is the best way to treat  a cramp.
Source : Foods that Harm, Foods that Heal; RD Publishing and Sowetan (newspaper) 24 ,September 2012.

Thank you London.

Paralympics Games,London 2012 closing ceremony was splendid. Media wise and attendance as well,great support given to the athletes around the world was phenomenal and they performed vigorously.
Our Golden girl,Natalie Du Toit made SA Proud. Well done to all Paralympians  who participated at the Paralympics 2012, Rio(Brazil) here we come 2016!

Oh Malema!

Expelled Youth League President is causing havoc left, right and centre. Will there be an end to this annoying matter? He recently interfered into the state matter, Defence force(soldiers).  Minister of  Defence Mapisa-Nqakula ordered him not to set foot into the defence premises.  This comes after he negotiated with some members of Defence Force, who works 3-months when called on duties.

News Rap insist that Juju should get conselling :the one and only Dr Phil.  "I'm an ordinary young person who's grown up here in South Africa, from a township, who has no intention- none whatsoever- to scare people." Julius Malema, in an interview wiyh Jenny Crwys-Williams on Talk Radio702, November 2008.